BRAIN GYM ACTIVITIES CLASSROOM PLUS

So they go from one classroom to another where they’re sitting most of the day.

Physical activity- In addition, there may be less movement time throughout the day than a student is used to in the primary school, because where there may have been a gym class or recess every day for primary students, the middle school student doesn’t have that recess time. All of that screen time adds up, leading to more static time and more time spent staring at a screen, where previously there may have been more workbook more writing activities and more multi sensory tasks for the middle school student. While moving throughout the building, offers a natural brain break, it also leads us to several classes throughout the day that incorporate screens and technology in the curriculum. Students are receiving more and more screen time throughout their day.Įspecially for the middle school student we have of variety in the schedule where students move throughout the building to different classrooms.

Physical health- Another benefit of brain breaks for the middle school student is overall physical health. When the student has a chance to move or get a little bit of activity during the day that can foster creative thought which can support writing, creative projects, and other tasks in the middle school curriculum. Impacting the social emotional and mental health components support the development of self-awareness skills that our middle school students need more than ever.Ĭreativity- Brain breaks can improve creativity for the middle school student as well. Mood- It’s also a tool for improving mood and supporting the student in relaxation strategies. The brain break offers an opportunity to support mental health by reducing stress and anxiety. There are a lot of expectations being held for our students, including classroom expectations, extracurricular activities, and busy schedules. This is especially true for the middle school aged student during the middle school ages mental health is becoming more and more of an issue for our students. Mental health- Brain breaks are especially important for mental health. Stress- Adding brain break tasks in the middle of the classroom day can support the student so that they are less stressed.

Having a regimen of brain break scheduled throughout the school day in the middle school setting is an asset for the students.īenefits of brain breaks for middle school studentsįor middle school students, there are so many benefits to participating in brain breaks during the day.įocus and Attention- Brain breaks can support the middle school student in focus and attention during the classroom learning. We know that executive functioning is developing in this age range however, there are a lot of distractions and there’s just a lot going on in the middle school students daily life.

BRAIN GYM ACTIVITIES CLASSROOM PLUS

The middle school grade levels with effective brain breaks interwoven into the classroom support these changes.Īll of this plus the development that happens during the middle school ages can lead to challenges with paying attention in the classroom and learning as well as completing assignments when they need to be done.īrain breaks for middle school can be a huge support when it comes to emotional development, physical development, self-regulation and executive functioning skills. Middle school brain breaks support critical thinking skills, impact distractibility, and are a tool for transition time during this stage of education.īrain breaks are important for middle school students because these students ages 11 through 14 are still kids who are having a lot of changes emotionally physically cognitively as well as being required to complete larger assignments and follow a more rigid schedule. They are a support for excess energy in pre-teens.Ī brain break is a quick movement break or change from the repetition and an opportunity to recharge. Brain breaks are a quick movement breaks, or active breaks for the brain and the body so that the user can pay attention for longer periods of time when we are participating in a task for an extended period of time. Brain break activity can be an easy to get back on track when middle schoolers become distracted by the many different things in the environment. First, let’s discuss the definition of brain breaks.

Brain gym activities classroom